247.0
WOD:
"Murph:
1 mile run
100 pullups
200 pushups
300 air squats
1 mile run
scaled to:
800m Run
50 Pullups (blue band)
100 Pushups
150 Squats
800m Run
time: 28:27
800m time: 3:56 for the first split
I've written about this workout before. As RX'd, I estimate it will take me anywhere from 45 - 50 minutes. My preference is to scale the middle part, ideally by cutting it in half, and keep the 1 mile runs. We'll see what options Scott throws out there. I would actually prefer to do this late in the summer, when my weight is down another 15-20 pounds.
I also question if doing 100 pullups is the best move right now. My view is that it would be better to do 20 pullups, but use the lightest band possible, like one red band. As it stands, minimally I will have to use the blue and red bands combined, and it will probably still take me 7-8 minutes.
Update: Scaled to 1/2 the RX. Still a heck of a workout. Used a single blue band. It would be interesting to try this again at the end of June and then again at the end of August. By end of August, I should be down to a single red band on the pullups, or possibly no band at all.
Food:
Yogurt, walnuts, blueberries
No morning latte
1 cup of coffee
Ooba's skirt steak burrito
Got a ton of sleep last night. Interesting to see if that helps my performance today.
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