Daytime
Went to the gym at the office and worked out.
500m Row on Schwinn Windrower
then
100 single skips
10 KB Swings #53
5 Burpees
X3
then
Lat Pulls
3 X 5 at #150
Some ladies in the gym invited me to join them in their bootcamp, which goes M, W, F from 12:30-1:00 pm. No idea who is paying for it. I may join them on Friday.
Evening Crossfit
Strength
Deadlifts
5 at 225
3 at 275
3 at 295
Metcon
400m run
rest 2 min
200m run
rest 2 min
x2
