3.06.20 - Walk plus mini-workout

3.06 miles

5 x 15 dumbbell shoulder presses (#15)

3 x 5 dumbbell shoulder presses (#25)

1 x 3 kettlebell shoulder presses (#35)

5 x 15 dumbbell shrugs (#25)
5 x 5 bent over dumbbell rows (#25)

11.04.20: Mini-Workout, No Walk

No Walk

10 x 10 dumbbells' overhead press (#15)

5 x 20 dumbell shrugs (#25)

5 x 10 bent over dumbbell rows (#25)

11.02.2020: Restarting with a mini-workout

Walk Distance: 2.05 miles

Definitely a small start.

3 X 30 (2 15# dumbells) dumbell strict press

3 X 10 Air Box Squats

I have to start slow or I will cripple myself with stiffness.