07.03.18 - Day 5 - No workout

FAT
Keto - trace


No workout

Food:
Dry Sausage
Italian Sausage
Cheese
Almonds
Coffee
Coffeemate
2 hamburger patties with bacon and cheese
Mayo
Ketchup

07.02.18 - Day 4 - Aborted Workout

FAT
Keto Large (morning measurement)


Workout:
500 m Row

2:31

The row was way easier than it was 2 days ago but I started feeling some weird tightness in my left arm. It was on the inner forearm extending from the bend of the elbow. It's probably nothing but I don't want an issue so I just quit right there. I'll do some jump rope and kettlebell tomorrow at Kelsey Creek. No pulling motions for a few days. 


Food:
Coffee
Cream
Coffeemate
Italian Sausage
Steak
Cheese
Almonds
3 Tacos Al Pastor

07.01.18 - Day 3 of 100 - Rest Day

FAT
Keto Large

No workout. Woke up at 11:30 am. For the last two days, my sleep has  been deeper than I remember in the longest time. This is obviously tied to restarting my workouts. Anyway, shortly after I woke up, I decided that today needed to be a rest day. My body feels strained, but it's kind of a good feeling - a feeling I've missed. But, I need to be careful about overtraining.

Talking about feeling, I feel like I'm coming alive for the first time in a year. It's like the last year went by in some sort of haze. I don't ever want to feel that way again. 

I'll do another mini-workout tomorrow after work. I'm not sure what I'll do, but if I go to Ballard, I'll row for sure. I don't like the rowers at Kelsey Creek. 

Food:
Chicken Wings
Ranch
Coffee
Cream
Coffeemate