FAT
Keto Large
No workout. Woke up at 11:30 am. For the last two days, my sleep has been deeper than I remember in the longest time. This is obviously tied to restarting my workouts. Anyway, shortly after I woke up, I decided that today needed to be a rest day. My body feels strained, but it's kind of a good feeling - a feeling I've missed. But, I need to be careful about overtraining.
Talking about feeling, I feel like I'm coming alive for the first time in a year. It's like the last year went by in some sort of haze. I don't ever want to feel that way again.
I'll do another mini-workout tomorrow after work. I'm not sure what I'll do, but if I go to Ballard, I'll row for sure. I don't like the rowers at Kelsey Creek.
Food:
Chicken Wings
Ranch
Coffee
Cream
Coffeemate
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