7.9.21 - Shrugs, Lat Pulldowns, Deadlifts, Row

255.0

Workout:
Shrugs

4 X 10 #110 (2 #55 dumbbells)

Lat Pulldowns

3 X 5 #100

Deadlifts

3 X 5 #135

2K Row (slow)

7.8.21 - Row Intervals

  255.0

Workout:
500m row (slow)

6 x 250 row intervals with 1 min rest

7 x 100 row intervals with 30 secs rest

7.7.21 - Elliptical only

 254.0

Workout:
Elliptical 15 mins

7.6.21 - Interval Row

253.6

Workout:

500m slow row

8 x 30 second row intervals with 30 secs rest

7.5.21 -

 253.6

Food:
shrimp ceviche
3 babybel cheeses

7.4.21 - Rest Day

 252.0

Food:

Chicken Thigh, Wing, part of leg

Keto Granola from Costco

Blueberries

Cream

Taco salad - ground beef, cheese, salsa, cuc, lettuce, sour cream

Shrimp Ceviche

Keto trail mix

Appetite is much less than normal. I'm getting tired of eating, which must be because of the meds, or one of them. Blood sugar has gone up about 20 pts after eating. Maybe the granola and blueberries? 

7.3.21 - Rest Day

 252.4

Food:

Tuna, mayo, onion, relish (1 can)

Shrimp Ceviche (from Costco)

3 babybel cheeses

7.2.21 - Elliptical

 252.6

Workout:
30 minutes elliptical

Food:
3 1/2 eggs, cheese, green pepper
yogurt, jam, peaches
pepperoni
cheese
chicken

7.1.21 - row, elliptical

253.4

bs: 251

Workout:

500m row

25 minutes elliptical

note: blood sugar went down to 181 about 20 minutes after the workout, and then spiked back up again

Food:

3 eggs

Bacon

taco salad (ground beef, cheese, avocado, cucumber, sour cream, salsa)

2 slices of roast beef

cucumber

avocado

pepperoni

olives

mayo