260.8
Deadlifts
1 X 5 at 340
3 X 5 at 305
Food:
Protein Shake
Pork w/Fruit Compote
Protein Shake
Snickers
Stir Frey - chicken, broccoli, onion, bell pepper, green curry
Dark Chocolate Almonds
Thursday, May 16, 2013
Tuesday, May 14, 2013
5.14.2013, Rest Day
262.4
Rest Day
Food:
Italian Sausage
Salad
Almonds
Pizza, 1 slice
2 beef patties
2 slices of bread
Notes:
10:15 PM: Trying to get back into my routine. Took a rest day today to go look at a cat. Decided against the cat, at least for now.
Rest Day
Food:
Italian Sausage
Salad
Almonds
Pizza, 1 slice
2 beef patties
2 slices of bread
Notes:
10:15 PM: Trying to get back into my routine. Took a rest day today to go look at a cat. Decided against the cat, at least for now.
5.13.2013, Day 90 of 90
262.4
Power Snatches
10 sets of 2
#75
*Kept it light on purpose
Back Squats
5 reps at 135
4 reps at 185
3 reps at 225
2 reps at 255
1 rep at 285
Food:
Protein Shake
Salad
Salad
Ice Cream
Almonds
Plantain Chips
Power Snatches
10 sets of 2
#75
*Kept it light on purpose
Back Squats
5 reps at 135
4 reps at 185
3 reps at 225
2 reps at 255
1 rep at 285
Food:
Protein Shake
Salad
Salad
Ice Cream
Almonds
Plantain Chips
5.10.2013, Day 87 of 90
262.0
262.4
A.
Take 15 minutes to build to a heavy Snatch.
B.
Take 10-12 minutes to build to a heavy-ish Clean & Jerk – only build
in weight to the extent your speed and mechanics stay sound.
C.
Bench Press
*Set 1. x 5 reps
*Set 2. x 3 reps
*Set 3. x 1 rep
*Set 4. x 5 reps
*Set 5. x 3 reps
*Set 6. x 1 rep
*Set 7. x 5 reps
*Set 8. x 3 reps
*Set 9. x 1 rep
Rest as needed between sets.
You choose the loads.
Food:
Almonds
Plantain Chips
Brisket
Pork Ribs
Mac & Cheese
Notes:
12:34 PM: I'm basically not dieting right now. I'm trying to not be too horrible with my choices, but I've been slacking off more and more over the last 5 weeks or so. Anyway, I need to get back on to that routine, because it obviously was working. I hit a low point of 260.6 I believe and now I'm hovering steadily about two pounds above that level.
This turned into an unintentional rest day. I got to the gym and found out that they closed early.
262.4
Take 15 minutes to build to a heavy Snatch.
Take 10-12 minutes to build to a heavy-ish Clean & Jerk – only build
in weight to the extent your speed and mechanics stay sound.
Bench Press
*Set 1. x 5 reps
*Set 2. x 3 reps
*Set 3. x 1 rep
*Set 4. x 5 reps
*Set 5. x 3 reps
*Set 6. x 1 rep
*Set 7. x 5 reps
*Set 8. x 3 reps
*Set 9. x 1 rep
Rest as needed between sets.
Food:
Almonds
Plantain Chips
Brisket
Pork Ribs
Mac & Cheese
Notes:
12:34 PM: I'm basically not dieting right now. I'm trying to not be too horrible with my choices, but I've been slacking off more and more over the last 5 weeks or so. Anyway, I need to get back on to that routine, because it obviously was working. I hit a low point of 260.6 I believe and now I'm hovering steadily about two pounds above that level.
This turned into an unintentional rest day. I got to the gym and found out that they closed early.
Friday, May 10, 2013
Tuesday, May 7, 2013
5.7.2013, Day 85 of 90
262.0
Strength:
Deadlifts
Worked to 1 set of 5 at #335
Metcon:
70 Pullups (green band)
60 Pike Pushups
16:00 minutes
2K Row (9:01)
450 single skips
Food:
Protein Shake
Banana
Lamb Stew
Mashed Potatoes
Carrots
Salad
Italian Sausage
Strength:
Deadlifts
Worked to 1 set of 5 at #335
Metcon:
70 Pullups (green band)
60 Pike Pushups
16:00 minutes
2K Row (9:01)
450 single skips
Food:
Protein Shake
Banana
Lamb Stew
Mashed Potatoes
Carrots
Salad
Italian Sausage
Friday, May 3, 2013
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