1.31.2012 - Rest Day

252.0

Rest Day

Food:
Beef slices
Taco Salad - pork, rice, black beans
Cobb Salad

1.30.2012 - Clean & Jerks + AMRAP

252.0

Metcon Part 1:
32 Clean and Jerks (#105)
8 situps at the top of each minute
4:59

Metcon Part 2:
AMRAP 10 Minutes
7 Push Press
5 Burpees (8)
9 Box Jumps
10 Air Squats

Completed 4 rounds even

Note: I scaled the burpees from 8 to 5. 8 was just too much. I can barely do burpees right now.

Food:
Apple
Banana
Nuts
2 chicken breasts
small salad with vinagrette
Chicken Tikka Massala
Rice
Naan Bread

1.29.2012 - Rest Day

251.0

Rest Day

I didn't weigh myself this morning so the entry above is from yesterday. I'm going to try and track this stuff every day again. The last few months have been tough, very stressful, but now I have some stability again and I need to get back to the methods that have worked for me in the past.

Food:

3 chili dogs

Tall Americano with 1/2

Banana

Apple

1.28.2012 - Back Squats, Bench Press, Rows

251.0

Strength:

Back Squats:

5 at 135

5 at 185

5 at 205

Inverse Rows:

2 X 5

Barbell Rows:

2 X 5 at 135

Bench Press:

5 X 5 at 155

Chest Supported Rows:

3 at 175

3 at 205

Body weight is out of control. Need to get serious about the diet again and working out regularly 4 days each week.

1.12.2012 - Ramping up the blog again

????

I'm at the point right now where I'm a little bit afraid of getting on the scale. The good news is that I'm starting a new job next week, so that should bring some stability to my life, which is good news for getting back on the diet.

Starting tomorrow, I'll record my weight every day again along with my workouts and what I eat. I've been eating a lot lately, almost compulsively, which obviously isn't good. Right now, losing weight is the number one thing I can do to increase my overall level of fitness, so getting the diet back under control is key.