1.28.2012 - Back Squats, Bench Press, Rows

251.0

Strength:

Back Squats:

5 at 135

5 at 185

5 at 205

Inverse Rows:

2 X 5

Barbell Rows:

2 X 5 at 135

Bench Press:

5 X 5 at 155

Chest Supported Rows:

3 at 175

3 at 205

Body weight is out of control. Need to get serious about the diet again and working out regularly 4 days each week.