5.28.2014 - Fight Gone Bad

No Weight

Fight Gone Bad
1 min Wall Ball (#14)
1 min SDLHP (#75)
1 min Box Jumps (20 inch step ups)
1 min Push Press (#75)
1 min row for Calores
1 min rest
x3

Final Score was either 183 or 173. I think I may have added wrong on the first round. Either way, not a bad score considering the shape I'm in. It's a good time of the year to do this workout. Would be good to test it again in the fall.

Food:
Blueberries
Blackberries
Almonds
Chicken
Chicken enchilada (small portion)
Strawberries
Banana
Coffee with NDC (maybe half a cup)
Red Bull (sugar free)
Short Mocha (whole milk)

This was probably the best food day I've had in a while.
 

5.22.2014 -

No weight measurement



Not sure what the workout will be yet. I may just do the daily WOD, but I feel like I need to do something like this:

1000m Row
200 Air Squats
100 Lunges
100 Pushups
1000m Row

I'm afraid to weigh myself and so I'm going to put it off for a few weeks until I get myself back into a regular workout routine. 

5.16.2014 - Chipper: Row, DL and other stuff

600m Row
20 Lunges
40 Air Squats
10 Deadlifts (#225)
15 Wallballs (#12)
10 Pullups (green)
40 Air Squats
20 Lunges
600m Row

20:25

5.15.2014 - Rowing and Push Press

400m Row
15 Push Press (#95)
x4

16:12

5.9.2014 - Friday Strength Work - Good Mornings, Strict Press, Back Squat, Front Squat, Barbell Rows

Strength:

Good Mornings
5 at 95
5 at 115
5 at 115
5 at 135
5 at 135

Strict Press
10 at 95
5 at 115
5 at 115

Back Squat
5 at 135
5 at 185
5 at 225

Front Squat
3 X 5 at 135

Barbell Row
5 X 5 at 155