5.9.2014 - Friday Strength Work - Good Mornings, Strict Press, Back Squat, Front Squat, Barbell Rows

Strength:

Good Mornings
5 at 95
5 at 115
5 at 115
5 at 135
5 at 135

Strict Press
10 at 95
5 at 115
5 at 115

Back Squat
5 at 135
5 at 185
5 at 225

Front Squat
3 X 5 at 135

Barbell Row
5 X 5 at 155