Light workout at LAF.
250 Single Skips
50 Lunges
Bench Press
5 X 135
Chest Supported Row
5 X 135
Endurance almost non-existent. Didn't push myself too hard. I've worked out maybe 5 times in the last three months and I've been sick and not sleeping and I've gained weight, so it's not surprising that my work capacity is so low.
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