No Weight
Fight Gone Bad
1 min Wall Ball (#14)
1 min SDLHP (#75)
1 min Box Jumps (20 inch step ups)
1 min Push Press (#75)
1 min row for Calores
1 min rest
x3
Final Score was either 183 or 173. I think I may have added wrong on the first round. Either way, not a bad score considering the shape I'm in. It's a good time of the year to do this workout. Would be good to test it again in the fall.
Food:
Blueberries
Blackberries
Almonds
Chicken
Chicken enchilada (small portion)
Strawberries
Banana
Coffee with NDC (maybe half a cup)
Red Bull (sugar free)
Short Mocha (whole milk)
This was probably the best food day I've had in a while.
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