5.10.2013, Day 87 of 90

262.0



262.4

A.
Take 15 minutes to build to a heavy Snatch.
B.
Take 10-12 minutes to build to a heavy-ish Clean & Jerk – only build
in weight to the extent your speed and mechanics stay sound.
C.
Bench Press
*Set 1. x 5 reps
*Set 2. x 3 reps
*Set 3. x 1 rep
*Set 4. x 5 reps
*Set 5. x 3 reps
*Set 6. x 1 rep
*Set 7. x 5 reps
*Set 8. x 3 reps
*Set 9. x 1 rep
Rest as needed between sets.
You choose the loads.

Food:
Almonds
Plantain Chips
Brisket
Pork Ribs
Mac & Cheese

Notes:
12:34 PM: I'm basically not dieting right now. I'm trying to not be too horrible with my choices, but I've been slacking off more and more over the last 5 weeks or so. Anyway, I need to get back on to that routine, because it obviously was working. I hit a low point of 260.6 I believe and now I'm hovering steadily about two pounds above that level. 

This turned into an unintentional rest day. I got to the gym and found out that they closed early.