Gabe's Workout Journal
Friday, July 9, 2021
7.9.21 - Shrugs, Lat Pulldowns, Deadlifts, Row
255.0
Workout:
Shrugs
4 X 10 #110 (2 #55 dumbbells)
Lat Pulldowns
3 X 5 #100
Deadlifts
3 X 5 #135
2K Row (slow)
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