FAT
Keto Large (morning measurement)
Workout:
500 m Row
2:31
The row was way easier than it was 2 days ago but I started feeling some weird tightness in my left arm. It was on the inner forearm extending from the bend of the elbow. It's probably nothing but I don't want an issue so I just quit right there. I'll do some jump rope and kettlebell tomorrow at Kelsey Creek. No pulling motions for a few days.
Food:
Coffee
Cream
Coffeemate
Italian Sausage
Steak
Cheese
Almonds
3 Tacos Al Pastor
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