FAT
Workout:
500m Row
2 X 10 Air Squats
2 X 50 Single Skips
3 X 5 Back Squats (#95)
1 X 5 Deadlifts (#135)
The row was incredibly difficult. I started out thinking that I would do a slow 2K row but about 200m in I realized that wasn't happening. So 500m slow and easy is my baseline. I think my goal for the row should be to do a 1K row a few days from now and a 2K row in about 2 weeks.
The jump rope was quite a bit easier. I'll move it up to 3 sets tomorrow.
The back squats weren't very hard, but we'll see how I feel about it tomorrow. I'd like to move up to #135 in a few days, but I'm not sure if that's smart.
The deadlifts weren't heavy exactly but the movement was very awkward and had me breathing hard.
Overall, it was actually a decent workout, or mini-workout.
Food:
Ice Coffee
Coffee
No comments:
Post a Comment