Day 1 of 100: Super-Low Work Capacity

FAT

Workout:

Jump rope 2 X 40 single skips

KB Swings 2 X 12 #35

Bench Press:

5 reps at 95

5 reps at 115

5 reps at 135

Shrugs

3 x 5 at 42.5 (two dumbbells) 

My baseline work capacity is incredibly low, but I think I can raise that dramatically in just a few weeks. This is the result of basically not working out at all for two straight years. Why do I do this to myself? This has to be a form of mental illness. 

I think I'm heavier maybe than I've ever been. I wouldn't be surprised if I'm pushing 290 right now. Obviously, just getting that down will ramp up my wc. 

Food:

Italian sausage, 1 1/2 links

Cheese

Dry Sausage

Steak - 2/3 of one ribeye

cream cheese

Wine