Friday, November 6, 2020

3.06.20 - Walk plus mini-workout

3.06 miles

5 x 15 dumbbell shoulder presses (#15)
3 x 5 dumbbell shoulder presses (#25)
1 x 3 kettlebell shoulder presses (#35)

5 x 15 dumbbell shrugs (#25)
5 x 5 bent over dumbbell rows (#25)
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