9.18.2013 - Hang Squat Cleans, Shoulder To Overhead, Jump Rope

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WOD:
10 Hang Squat Cleans (#115)
10 Shoulder To Overhead (#115)
60 Single Skips

3 rounds in 16:38

60 Pushups


Food:
Protein Shake
1/2 Chicken
Broccoli
Cauliflower
Coffee