10.5.19 - Day 6

Worked up to 1 rep at #115. I could have gone heavier but it was kind of wobbly and no spotter, so...

5 x 3 at #95

Dumbbell Shrugs

4 x 5 at #50

1 x 5 at #55

1 x 5 at #60

2 x 5 at #65

Lat Pulls

2 x 5 at #100

1 x 4 at #100

3 x 5 at #85

Seated Row (2 handed narrow grip)

3 x 5 at 85 (42.5 on each side)

Lots of work to do but even though the loads are low, I feel pretty okay. I know I can get these numbers up fairly quickly.