Strength
Push Jerk
5-5-3-3-3-1-1-1-1
Go heavy; total loads for all 9 sets.
Loads: 95-115-125-125-125-125-135-145-155-165
PR: #165
Note: failed at #165 the first time but tried again after the run and got it. Not much of a stomp and poor form, but I got the weight over my head with elbows and knees locked. Also, at 165, I couldn't clean it at all. I had to take it over to the squat rack to get it up onto my collarbone.
Metcon
2 x 400m
Rest 3:00 minutes in between
2:13, 2:07
Run is much improved from even just 2 weeks ago.
In the warmup, 3 x 5 pullups with the blue band - no kip.
Need to go to LA Fitness this weekend and do heavy load squats and inverse rows on the smith machine. Maybe do some power cleans as well.
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