Warm-Up:
Jump Rope
Lunges
Pushups
Situps
Air Squats
Strength Workout:
Back Squats: 10-10-10-5-5-5-3-3-3
Loads: 95-115-125-135-155-165-175-175-175
40 inverse rows on the smith machine
3 X 5 Deadlifts at 135
3 X 5 assisted dips (not sure what the counterweight was)
Couldn't keep my back straight on the deadlifts so I stopped. Maybe I should buy a belt?
Food:
Burger, no cheese
Single Tall Latte with 1% milk and 1 splenda packet
Costco Rotisserie Chicken - leg, thigh, and some breast meat
Spinach
Tomatoes
6-7 baby carrots
sliver of cheesecake
Did some reading and watched some videos on power cleans. Stronglifts recommends starting with Romanian Deadlifts and Hang Cleans to get better at Power Cleans.
http://stronglifts.com/the-ultimate-beginners-guide-to-power-cleans/
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