Warm-Up:
400 m run
-----------------
squats
lunges
elbows to knees
10 of each x 3
WOD:
Clean and Jerks > number of reps = 7020 lbs.
(RX #135)
#95 x 74 Reps
22:26
Food:
Banana
Blueberry Smoothie with Protein Powder
2 cheese sticks
Thai Curry bowl from Juice It w/Salmon - no rice
1 cup of coffee w/non-dairy creamer and splenda
Fish (cod) and green beans
Trying my best not to eat anything else tonight.
Need to figure out an approximate calorie count on the smoothie. Wondering if it's really a good idea given the high glycemic index. Also, it's pretty damn expensive.
Actually need to figure out a calorie counting system in general. Maybe buy a food scale?
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