3/6/10 - Back Squats

253.2

Warm-Up:
100 Jump Rope Skips
10 Lunges
30 Air Squats
5 Supermans
10 Back Extensions

More Serious Warm-Up:
10 Back Squats at #45
10 Air Squats
10 Front Squats at #45
10 Air Squats
10 Back Squats at #95
10 Air Squats
8 Front Squats at #95
10 Air Squats

Workout:
Back Squats
5-5-3-3-3-3-3
135-155-175-185-185-185-185




Food:
1 ring of dried pineapple
cottage cheese
apple
3 Pork Tacos
banana
4 small chicken wing pieces
1 Pork Quesadilla, small
4 drinks, vodka and soda
2 Tacos, 1 beef and 1 Pork
2 donuts, maple bars

With the pineapple, I ate that in small bites over 20 minutes or so. Not sure if that helps, but I was trying to keep it from spiking my insulin.

Laying off the sugar this week really helped get the scale moving again. I think I dropped three pounds. I'm going to start tracking my weight every day in this journal so I can measure my progress better and also understand the range of fluctuation better. From the last few days, my range of fluctuation seems to be 253-256. Last week, I was still sliding up as high as 260 on some readings, which was very frustrating. Goal for next week is to get at least one scale reading under 250, even if it's 249.9. That will be fine.