256.0
Food:
Apple
Cottage Cheese
Banana
Steak
small chunk of chicken breast
1/2 glass of nonfat milk
2 Tall Lattes with 1% milk
Late night drinking and eating last night had an impact on the scale this morning. I need to remember this next weekend.
Not working out today. I was going to do a quick low-intensity workout of some kind, but ultimately decided to skip it.
The progress I made last week is really encouraging. There isn't much room for improvement in diet, but one option is to cut the tortillas at work and in the tacos from the taco truck. Instead of morning smoothies from Juice-It, I think an apple and some yogurt is the way to go - maybe some cottage cheese.
I wrote out my goals yesterday for where I want to be by my birthday but unfortunately I had two instances of blogger open and when I edited that post from another window I wound up losing a bunch of what I had written.
Here are my goals:
Weight: 220
400m run: 90 secs
800m run: 3:30
5K Run: 25:00
Deadlift: #325
Back Squat: #250
Pullups: 10
Shoulder Press: #185
Power Clean: #200
My birthday is August 10th. If I can make these goals, or most of them, I'll be in a completely different place than I am now. Arguably, I'll be in better overall shape than I was in the Marine Corps, even though I'll still be 25-30 pounds heavier than I was during my last year of Active Duty. Once I get to 220, I can reevaluate and see what my goals need to be.
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