251.2
Taking today as a rest day, but here is what the WOD looks like. Don't think I'll make this one up, but I might modify it - combine the sprints with something else.
WOD:
Max OH Press
Rx-#155/#100
"CF Lite"-#115/#75
On the top of the minute of over minute for 8 minutes, perform a 100m sprint, then return to perform max OH presses
*Post max presses performed
10:45 am: Ate a bunch of crap last night. I felt like shit all night. Maybe I'm coming down with something? I wonder if I just need to take 3 full days off or something - no Crossfit or LAF or running or anything - just leave my body alone, eat right, and let some recovery happen. I feel like if I could just get 8 solid hours of sleep one of these nights, all would be well.
Actually not sure if I want to make up this WOD or not. Maybe the way to go would be to do something like 100m Sprints and hang cleans or deadlifts. It might be good to work some situps in there as well. Mostly, I just don't want to push it going over my head. Kettlebells would be good too.
11:15 PM: Pretty sure I'm coming down with a cold.
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