3/9/10 - Rest Day

252.2

Couldn't get out of the office on time today, so I missed my CrossFit workout. Decided my body was telling me to take a rest day anyway, so no loss.

Here is the WOD that I missed:


WOD:
Weighted Push-ups
5-5-3-3-3-1-1-1-1

Instead of these, I want to do either dead lifts, weighted lunges, front squats, or back squats

Weighted Sit-ups
5-5-3-3-3-1-1-1-1

Metcon
“Death by 10 meters”

Complete 1x 10m sprint on the minute of every minute matching the minute. (Example 1st minute: 1 x 10m, 2nd minute: 2 x 10m, 3rd minute: 3 x 10m, etc) Continue until you can’t meet each minute on the minute. Must slap the ground with each 10m completed.

Food:
2 Cheese Sticks (180)
16 almonds (80)
Chicken and veggie bowl (350)
half-cup of dried fruit and nuts (200)
Beef Jerky (110)
1/2 bean and meat bowl from Ranch Bravo (300)
cheese (200)

1220

7:45 - If I can somehow not eat for the rest of the night, that would be pretty awesome.