No morning weight measurement
Strength:
Hang Power Cleans
5-5-3-3-3-1-1-1-1
105-115-125-135-135-145-145-145-145
No Metcon
Extra Credit:
Deadlift/Power Cleans 5 X 5 #105
Food:
Grapes
Yogurt w/cereal and blueberries
Thai Curry Chicken w/o rice
5 chocolates from the bin
Snack Mix
Pizza
leftover beef stew
ice cream
10:30 am: Staying at my Mom's house through next Wednesday but left my scale at my place, so my morning weight measurement is on hold for the time being.
I have an idea that slinging my backpack over my right shoulder may be the root cause of whatever this pain is. Trying to avoid doing that from now on.
8:55 pm: Limiting factor on the hangs today was shoulder strength. Need to start adding some shrugs and scarecrows to the routine.
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