252.2
Stuck in the office again today. Here is the WOD I missed:
WOD:
Complete 4 rounds
16 Single DB snatch (8 each arm)
8 burpees
400m run
Food:
Apple
Bistro Burger from Palomino
Chop Salad
1/2 scone
Swordfish fillet
4 sliders from Red Door
Not a great day. Maybe a little too much going on right now. A lot of things going on at work and I just got some feedback on all the things I need to improve on, which is kind of what I asked for, but it still came as quite a blow. It's tough to work for someone that remembers every little thing you do wrong. I'm going to drink tomorrow.
Missing another WOD isn't the end of the world. This is why I try to go 5 days a week sometimes - because I know shit happens and I may miss some days the next week. So I get another rest day, probably not a bad idea after Wednesday's workout.
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