No morning weight measurement.
Forcing a rest day on myself. Worked out Thursday through Tuesday, which is 6 days in a row, which isn't good. Saturday and Sunday were just lifting though, so maybe not so bad. The tough part with all this stuff is simply finding the time to get all the things done that I need to, which now includes shrugs and scarecrows.
WOD:
"Fight Gone Hump Day"
Complete 5 rounds
1 min Burpees
1 min SDLHP, #75/#45
1 min Box Jump
1 min HSPU
1 min Rest
Disappointed I have to miss this, but it'll come around again. We did one like this either last week or the week before, so I think this cycle will pop up in the programming again.
Food:
Yogurt, Blueberries, Cereal, Almonds
No comments:
Post a Comment