251.6
Warm-Up:
Jump Rope
Weighted OH Lunges (two 5-pound dumbells)
Squats
Stretching
Workout:
Back Squats 5-5-5-3-3-3-3-3
Loads 135-165-185-190-195-200-200-200
I didn't have a target, but at 195 and 200 I could tell I wasn't quite getting down far enough. I suspect that will always be the case when I'm increasing weight without a spotter. It'll be interesting to test my 1 RM next time we do back squats at Stoneway. Goal is 250 with good form by Aug 10.
Romanian Dead Lifts (RDLs)
5 X 10
Loads: 95-105-115-125-135
Not sure if my form was right. Hard to tell because there simply is not a lot of good video out there on this exercise.
Need to do standard deads tomorrow.
Food:
Cheeseburger
Tall Latte
Banana
Cottage Cheese
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