3/19/10 - Nasty Girls (Squats, Hang Cleans, Muscle Ups)

251.4

WOD:
"Nasty Girls"
3 Rounds for time:
50 Squats
7/3 Muscle-ups
10 Hang Power Cleans(#135/#95)
*if you can not perform muscle-ups scale with pull-ups (m21/w9)

Time: ~17 minutes. Forgot to note my specific time.

Load on the hangs was #95, which was plenty after yesterday. Next week sometime, probably Tuesday or Wednesday after class, I want to do an actual hang clean strength session - 2 x 5 at 105 and then go up the ladder for 3 x 3.

Food:
Banana
cheese stick
Corn Beef Sandwich
Almonds
Tall Latte with 1% milk
2 cheese sticks
Chili
Sausage
Chicken Fried Steak
Mashed Potatoes
Carrots