3/3/10 - Grab Bag WOD and Tire Flips

Warm-Up:
10 pass throughs
10 lunges
60 skips
x3

WOD:
Run 200m
30 Elbows to knees
Run 400m
90 jump rope skips
30 Air Squats
20 Box Jumps, 20”

9:44

Tire Flips: ~20-25

Food:
Large Blueberry/Banana Smoothie from Juice-It (300)
Tortilla (200)
2 morningstar things (160)
2 cheese sticks (160)
Hummus (40) - this is a guess
Chicken Salad sandwich w/spinach and whole grain bread (400)
2 small pieces of brownie (40)
Apple (60)
3/4 cup of cottage cheese
Banana (80)
1 pork taco
quarter glass of non-fat milk
1 piece of dried mango
5 pieces of cheese
11 baby carrots

Last night I didn't cheat at all. Calorie counting during the day yesterday (accurate or not) seemed to help me maintain the discipline at night. My mood today is really weird though and I wonder if the lack of sugar at night is somehow affecting me biochemically today - like I'm crashing. Actually, last night was the second night in a row with no late night snacking so maybe it's somehow cumulative. Allergies are also really bad though, so I'm sure that's a contributing factor.

11:30 am: I ate this concoction of a tortilla with 2 morningstar veggie patties mixed with cheese and hummus. Pretty good actually. Now, about 20 minutes later it seems to be hitting my system because I'm feeling a lot better.

11:30 pm: almost didn't work out tonight but I made myself go. Salsa class at 8:15. Now I'm cheating a little bit with some cheese but at least no carbs. I think I'll skip the smoothie tomorrow morning. I'll just have a banana, an apple, and maybe some more of those morningstar things. Try and skip the tortilla though. Those suckers have 200 calories each.