252.6
Warm-Up:
Pass Throughs
Jump Rope
Squats
Sit-Ups
Strength:
Front Squats 5-5-5-5-5
Loads: 95-105-115-125-135
Extra Credit: 1-1-1
Loads: 145-155-165
Metcon:
Sled - 4 lengths of the classroom
Jump Rope - 64 skips
Pull-Ups - 12 (assisted)
x 4
My time was something like 12:30 for 4 sets.
Food:
Apple
Chicken Teriyaki, no rice xtra veggies
Cup of Chili from Schultzy's
El Diablo from Schultzy's
1 slice of sausage pizza
10 chicken wings
A bunch of drinks, including two lemonades with a bunch of sugar
Really kind of a shitty week at work. I'm making progress though. It sucks that I missed 2 days this week, but that's going to happen. Like I said before, those weeks are going to come up from time to time, which is why I go as much as I can.
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