251.4
Strength:
3 X 5 Clean and Jerk #115
3 X 5 Power Snatches #85
Max Pullups (dead hang) - 5
Max Pullups (kipping) - 8
Loads not that impressive. I'm keeping the weights light for now on anything over my head due to this shoulder tenderness thing.
Metcon:
Ten Minutes of Burpees - 60
Extra Credit: Stayed a few minutes later and did a couple sets of squats but couldn't get past #175. My body just felt weak. Probably take a rest day tomorrow.
Food:
Banana
2 pieces of dried fruit
3 tacos
donuts
cookies
9:45 am: I need to start turning the screws on the diet again. I cheated over the weekend and then again last night. I think, when I was dropping weight the week before last, I was eating a lot of fish. Also, a couple times last week I had that rice and bean bowl without the rice, and I think that was a mistake most likely. Probably better to just take the carb hit and go with the tacos.
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