3/8/10 - Grab Bag WOD

252.6 (lowest number in years!)

Warm-Up:
400m run
-------------
10 pass throughs
10 snatches
10 squats
x3

Run was weak today, but then again I wasn't trying very hard. It'll be interesting to see what my run is like in 3 months when my bodyweight is considerably lower than it is now.


WOD:
Complete 3 rounds
1 minute WallBalls
1 minute Power Snatch, #95/#65
1 minute Box jumps
1 minute row
1 minute rest

score = total repetitions

I did jump rope instead of snatches and squat hops instead of wall ball. I'm still having that irritation in my right arm - kind of on the outside of the bicep.

score: 950 - 1000

extra credit: jump rope skips 6 x 40 and 2 x 50
Did kind of a tabata type thing with the jump rope, except that instead of jumping rope for 20 seconds, I just did a certain amount of skips - 50 on the first and last sets and 40 on the others. Also, rest time was more like 15-20 seconds.

Food:
2 small pieces of dried fruit (30)
Yogurt (170)
2 cheese sticks (160)
3/4 cup of coffee with non-dairy creamer (15)
Chicken Pueblo Soup, 16 oz. (400)
Apple (60)
handful of dried fruit and nuts (100)
cottage cheese (100)
banana (90)
Tall decaf Latte with 1% milk (150)
1/2 bowl black beans, chicken, and pork (250)

1625

7:45 PM - pretty good on the food today. The soup at lunch had some chunks of potato in it, but not much. Cottage cheese and a banana after crossfit tonight. Dinner tonight - probably go the taco truck and get Rice and Bean bowl without the rice and maybe extra meat instead and maybe have them add some onions and cilantro to it - basically two tacos in a bowl with some beans and cheese but no tortillas. No idea what the calories on that will be but I'm going to call it 500. Even if that's low, I should still be well under 2000 for the day, as long as I don't eat anything else.

11:55 PM - got the bowl from the taco truck and only ate about half of it. Not sure of my calorie estimate, but even if I'm low by a couple hundred, that still puts me well below budget for the day. Could have avoided the latte - maybe go with tea next time? Need to put the computer down and go to sleep.