No morning weight
WOD:
50 double unders (150 skips)
Run 400m or Row 400m or 15 burpees
X5
(You have to run, row, or do burpees at least once)
For myself, I ran twice, rowed twice, and did burpees once
Time: 23:59
Food:
Salad
Rice and Bean bowl no rice
Banana
Ice Cream
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