3/4/10 - 5K Run

Warm-Up:
Stretching

WOD:
5K Run

35:24

Food:
Banana (105)
Yogurt (70)
1/2 cup Coffee w/non-dairy creamer
Chicken Teriyaki, no rice, extra veggies (700)
small piece of a brownie (30)
6 pieces of Dover Sole (300)
5 or 6 pieces of cheese (225)
20 almonds, no salt
1 piece of dried cantalope


10:30 am: Goal for this run tonight is 35 minutes. Ideally, in 3-4 months I can get it down to around 25 minutes. We'll see how I do.

8:00 PM: Finished the run in 35:24, which is right in line with my goal. Considering where my weight is currently (~250), I really am pretty happy with that. The number one factor in getting that time down will be my weight. Same with all of the timed WODs we do. Tomorrow is strength day. I'm not lifting anything over my head or doing any kind of bench press or even pushups for a few more days. The arm feels better than it did a few days ago, but I don't want to aggravate it.

Since I've gotten aggressive with cutting out all the sugar, my weight has started to tick down again.