No morning weight.
WOD:
“Couples Retreat”
2 Rounds, of each couplet consecutively, for time:
15 Power Clean (115#/75#)
30 Double-Unders
20 Wall Balls (20#14#)
20 Pull-ups
*Must complete 2 round of each couplet before moving to the next couplet
My time on this was ~12 minutes. Let's call it 12:30. For once I wasn't the last one to finish. I think three people finished after me. For the hangs, I used #95. I actually could have used the RX but didn't feel like pushing it. Honestly, this was one of the least challenging WODs I've done, so I probably should have upped the weight. On the other hand, I've done a ton of cleans lately and it was nice to not be last.
Need to start getting shrugs and scarecrows in.
Friday no longer seems to be strength day. Maybe this will get shuffled around again once Scott gets his own place, but for now it looks like this is the way it's going. I may have to start zipping over to LAF after Crossfit for some strength sessions.
Food:
Not good - sandwiches, cheeseburgers, etc. I made such good progress when I cut out the sugar, I need to get back on that bandwagon next week.
No comments:
Post a Comment