Saturday, March 13, 2010

3/13/10 - Deadlifts

252.2

Warm-Up:
Jump Rope
Lunges
Squats
Sit-Ups

Strength:
Inverse Rows 6 X 5

Deadlifts 5-5-3-3-3-5-3
Loads: 135-185-195-215-225-235-245

Food:
Apple
Cottage Cheese
Tall latte w/1% milk
3 pieces of pizza
steak and eggs
girl scout cookies (too many)
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