252.4
WOD:
100 Thrusters (RX #95)
Do 4 Burpees at the top of each minute
Workout is over when you complete 100
3:00 PM - This is the first WOD that I simply don't know if I'll be able to finish it. Once I get through 30 or 40 Thrusters, I'm going to be so tired that it may take me most of a minute to get through 4 burpees.
7:30 PM - Finished with 80 Thrusters at #65 in roughly 19 minutes. Also, one way they scaled the workout was to say no more burpees after 15 minutes. At the fifteen minute mark, I think I was at 62 Thrusters or something like that and that was when I just sort of picked 80 as my goal. There was no way I was doing 100, although I probably could have with another 5 minutes. But I think there's a point where it gets kind of counter-productive. Also, most of my "burpees" were really just squat thrusts, which is a pretty good exercise on its own, but not the same thing. Also, one thing holding back my intensity on this WOD was that tenderness in my right arm.
Food:
2 Pork Tacos from Rancho Bravo
1 Cup of Coffee
1/4 of a scone
9 or 10 almonds
No comments:
Post a Comment