Two days out from my reboot and I'm fairly stiff in the legs. The Air Squats were a shock after a year or more of complete lethargy but the upper body feels okay.
The goal today is pretty simple: Bench Press (light 5x5), Lat Pulls (medium), DB Shrugs, some KB swings if they have them, and some easy rowing.
All I'm trying to do is ease my body back into the rhythm of doing some of these movements. It will be a couple of weeks before I can do a real workout.
Bench Press
1 x 5 #95
4 x 5 #85
Dumbbell Shrugs
5 x 5 #45
Lat Pulls
5 x 5 #100
300m Row
Pretty lame, but it's a baseline to start from. Also, with these low weights, I doubt I need to worry overly much about recovery. I can probably do these same movements again in two days. Try for a 400m row maybe.
No comments:
Post a Comment