Try to do a bit more today. I think I'll focus on the shoulder press today and go a bit heavier, maybe add some pushups, and try to row a bit farther than last time. I'll also add in some lat pulls and look around for a prone row station, though I don't think that exists.
Sitting Shoulder Press (with back rest)
3 x 3 #30
Dumbbell Shrugs
3 x 5 #50
Lat Pulls (used the small attachment)
1 x 5 #115
1 x 5 #100
600m Row
Fairly quick workout. Went a little bit heavier on the shoulder press and a little bit longer on the row. Tried to jump rope but my body didn't want to do it. I think it's the heel spur. It felt like my feet just didn't want to do that movement.
Need to start working the air squats this week.
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