Gabe's Workout Journal
Tuesday, July 12, 2011
7.11.11 - Press Deload (5/3/1 wk 4) + Grace PR
240.4
Strength:
Press Deload
3 X 5 at 40%, 50%, 60%
Metcon:
"Grace"
30 Clean & Jerks for time
#135
5:58
My new goal for Grace is to get it under 4 minutes.
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