Gabe's Workout Journal
Friday, July 22, 2011
7.22.11 - Press (wk 1 cycle 2) + Power Cleans, Burpees, & KB Swings
240.6
Strength:
Press Wk 1 (cycle 2)
5 reps at 88
5 reps at 101
5+ reps at 114
1 rep at 124
1 X 10 at 85
Metcon:
5 Power Cleans
10 Burpees
15 KB Swings
AMRAP 12 Mins
Final Score 122
Food:
Jimmy John's Sandwich
Americano
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