Friday, July 22, 2011

7.22.11 - Press (wk 1 cycle 2) + Power Cleans, Burpees, & KB Swings

240.6

Strength:
Press Wk 1 (cycle 2)
5 reps at 88
5 reps at 101
5+ reps at 114
1 rep at 124

1 X 10 at 85

Metcon:
5 Power Cleans
10 Burpees
15 KB Swings
AMRAP 12 Mins

Final Score 122

Food:
Jimmy John's Sandwich
Americano

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