7.19.11 - Deadlift (wk1) & Fight Gone Bad

240.4

Strength:
Deadlift wk 1
5 Reps at 210
5 Reps at 240
10 Reps at 270

Metcon:
Fight Gone Bad
1 min Row (for calories)
1 min Wallball (#20)
1 min SDLHP (#75)
1 min Box Jump (20")
1 min Push Press (#75)
1 min Rest
X3

Final Score = 185