237.6
Strength:
Deadlifts
5 reps at 230 (75%)
3 reps at 260 (85%)
8 reps at 290 (95%)
Metcon:
"Bear Complex"
5 deadlifts
5 hang cleans
5 front squats
5 push press
5 back squats
X5
12:32 at #105
Note: this was done in the following sequence: 5 deadlifts, 5 hang cleans, etc., as opposed to the normal way of doing it where you do one of each movement to constitute 1 instance of the complex, and then five instances making up a round.
It would be interesting to see how many rounds of this I could do at #135. One round for sure, and then I would likely be done.
Food:
3 Tacos
1 Grande Latte
1 pro shake (3 scoops of whey)
Spicy chicken teriyaki (no rice)
1 Grande Latte
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