240.0
Metcon:
2K Row broken into intervals
2 X 500m
2 X 300m
2 X 200m
I took probably a minute to 2 minutes rest between each interval. I didn't write down my times, which is too bad, but I haven't rowed much lately and it felt that way.
Food:
Chicken
Grande Latte
3 eggs, scrambled with chopped up pepper
5 slices of bacon
No comments:
Post a Comment