Thursday, May 14, 2015

5.12.2014: Clusters

No weight measurement

Workout:
Death by 10m runs

Got to 10 and then alternated 10 and 9


then

E2MOM

5 Clusters
10 Pullups

Scaled:
3 Clusters (#95)
6 Pullups (Green Band)

Note: A cluster is a squat clean followed by a thruster

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